Step Into Transformation,

Growth & Empowerment

Way of the Warrior Retreat - Group of people practicing martial arts in a grassy field with trees in the background.

Are you ready to deepen your connection to ancient wisdom, awaken your inner power, and immerse yourself in profound learning?

Secure Your Spot Today in one of our upcoming retreats!

Spaces are limited for these intimate and immersive retreat experiences. Don’t miss your chance to be part of these transformational journeys.

Book now to ensure your place in this sacred experience!

Book Your Spot Now

Honohono

Step Into the Sacred Practice

of Tohunga Riwai Pakerau

Date: Wed, 25th - Sun, 29th of June 2025

He haerenga ki te atakura o te ao Tipua – A Sacred Journey Begins

Ara mai he tētēkura—are you ready to answer? This 5-day full-immersion retreat is an invitation to step into the ancient practice of Honohono, a powerful healing tradition that aligns tinana (body), hinengaro (mind), and wairua (spirit).

Honohono is more than just a skill—it is a whakapapa of knowledge, a bridge between realms, and a path to deep transformation. Whether you are called to this Mātauranga (wisdom) for your own growth, the well-being of your whānau (family), or to enrich your existing practice, this retreat will guide you toward a deeper connection with yourself and the energy that flows through all things.

Feel the call? Trust it.
Your journey starts and deepens here.

  • Honohono Fundamentals: The essential principles and practices of Honohono as a stand-alone energy medicine that aligns body, mind, and spirit

    What You Will Learn

  • Honohono Bodywork — Mirimiri: Explore the powerful style of bodywork designed to unlock and release stored emotions within the tinana (body), bringing balance, healing, and clarity.

    What You Will Learn

  • Personal & Whānau Growth: Whether for your own healing or to support your loved ones, the knowledge gained will serve as a profound tool for life.

    What You Will Learn

  • Holistic Transformation: This isn’t just training—it’s a complete transformation of your connection to energy, self, and others. You will leave equipped with the tools to heal, empower, and guide those around you.

    Why This Retreat?

  • Legacy of Knowledge: Become part of a living tradition passed down through generations, with teachings rooted in the wisdom of the land and its people.

    Why This Retreat?

This retreat is more than just a training—it’s a life-changing opportunity to unlock the power of Honohono in a deeply transformative way.

You’ll leave with skills and wisdom that will serve you, your whānau, and your community.

Spaces are limited, so don’t wait — book now and begin your journey into the sacred practice of Honohono!

Deepen Your Connection to Honohono & Traditional Wisdom
Honohono Immersion Retreat – Unlock Your Inner Healing Power
Ancient Māori Healing – 5-Day Transformational Retreat
Honohono Retreat – Reconnect with Ancestral Knowledge
Deepen Your Connection to Honohono & Traditional Wisdom
Sacred Energy Healing – Elevate Your Practice & Well-being
Honohono Retreat – Reconnect with Ancestral Knowledge
Empower Your Healing Journey – Learn & Grow with Honohono

Deepen Your Honohono Practice

Kaihono Practitioner Retreat

Date: Coming soon!

For those of you ready to take the next steps with this Mātauranga (Knowledge) and dive deeper into Te ritenga/tikanga o Honohono (Honohono Practice), this upcoming retreat is for you!

This retreat is designed for those who are ready to expand their knowledge, refine their practice, and elevate their healing abilities.

By now, you should be well on your way with your 50 Koha sessions—and once these are signed off, you’ll be ready to confidently charge your worth within the Honohono practice.

The Kaihono Practitioner Retreat is packed with all the essential tools to enhance your ability to bring holistic hauora (well-being) to your whaiora (clients) and their whānau (family).

While completing your 50 Koha sessions is encouraged, we understand that some may be progressing at their own pace. Therefore, the retreat is open to those who have completed at least 10 Koha sessions. We honor that everyone’s journey unfolds uniquely.

Accommodation is included, along with nutritious kai prepared by our chef.

  • Comprehensive Tools for Practitioners: Gain the knowledge and hands-on experience to offer healing that brings profound value to your clients and their families

    What To Expect at this Retreat

  • Animal Healing Sessions: Near the end of the retreat, you’ll have the opportunity to work with animals—perfect for overcoming any fears and embracing a deeper connection with all living beings

    What To Expect at this Retreat

  • Energy Syncing: One of the most transformative aspects of the retreat is our Energy Syncing Sessions. These sessions are a standout feature, helping to harmonize the energy of whānau (family units) and heal long-standing issues

    What To Expect at this Retreat

  • Deep Dive into Honohono: This retreat is designed to fully immerse you in the Honohono practice, allowing you to master essential skills and techniques that will elevate your work as a practitioner

    Why This Retreat?

  • Transformative Learning Experience: You’ll not only enhance your practical skills, but also gain the confidence to charge what you’re worth and offer healing to those who need it most

    Why This Retreat?

  • Holistic Healing for Whānau: This is an opportunity to create lasting change for your clients, their whānau, and your community

    Why This Retreat?

Whether you’re looking to refine your practice, deepen your healing or become a more confident and empowered practitioner, this retreat is for you.

Secure your spot today and join us for an unforgettable journey into the heart of Honohono healing!

Spaces are Limited! This Retreat is an opportunity to move into the next stage of your Honohono journey.

Māori Holistic Healing – Advanced Practitioner Path
Honohono Healing Retreat – Refine & Expand
Honohono Kaihono Retreat – Deepen Your Healing Practice
Learn Romiromi sequences in our Honohono Practitioners Retreat.
Sacred Honohono Training – Unlock Your Potential
Master Honohono – Sacred Healing Immersion
Advanced Māori Energy Healing Retreat

Way of the Warrior Retreat

Whakamaua tō Wairua Toa

Awaken Your Warrior Spirit

Date: FR, 6th - SUN, 8th of June 2025

Kei te karanga te wairua toa i roto i a koe—are you ready to rise?

Way of the Warrior Retreat is a sacred, life-changing experience for those who are ready to stand in their truth, embody their strength, and walk with mana (power and integrity).

Over three days of deep immersion, you will step into the ancient and modern wisdom of the warrior—honouring the connection between tinana (body), hinengaro (mind), and wairua (spirit). This is more than a retreat—it is a call for those ready to live with clarity, resilience, and purpose in every aspect of life.

Guided by experienced kaiako (facilitators), this journey is designed to awaken the toa (warrior) within—bringing strength, clarity, and alignment to every part of your life.

If this resonates in your wairua, answer the call. Your journey to self-mastery, empowerment, and transformation begins and deepens here.

Join us and step into your power.

Rooted in the land, guided by the ancestors—grounding in nature to realign with our highest selves.
A warrior walks in harmony with the land, drawing strength from its wisdom and energy.
Through ancient teachings, brotherhood, and challenge, we awaken the warrior within.
The warrior’s path is one of healing, resilience and leadership. Are you ready to rise?
More than a retreat—this is a calling. Reclaim your power, break cycles and lead with purpose.
A warrior’s journey is not easy, but transformation comes to those who dare to walk the path.
Beyond fear lies freedom. Step into the unknown and discover the strength within.
Growth begins where comfort ends—true warriors embrace the challenge and rise above fear.
Awakening the warrior within – harnessing ancient combat techniques for strength, discipline and self-mastery.
Through martial arts, we sharpen the mind, body, and spirit—training not just for battle, but for life.
Warriors are forged in discipline. Every movement is a step toward power, control and inner peace.
A warrior’s journey is not easy, but transformation comes to those who dare to walk the path.
Awakening the warrior within – harnessing ancient combat techniques for strength, discipline and self-mastery.
Clearing blockages, realigning energy, and reconnecting with the mauri (life force) within.
Warriors are forged in discipline. Every movement is a step toward power, control and inner peace.
A warrior’s journey is not easy, but transformation comes to those who dare to walk the path.

Level Up Retreat at Manawa

Recharge Your Spirit and Redefine Success

Date:
FR, 23rd - SUN, 25th of May 2025
FR, 20th - SUN, 22nd of June 2025

The Level Up Retreat at Manawa is one of New Zealand’s premier retreats for business leaders, entrepreneurs, and professionals seeking to elevate their mindset, expand their potential, and recharge their energy.

Nestled beneath the breathtaking Whitecliffe Hills in Christchurch, Manawa Retreat offers a transformative experience designed to help high achievers find clarity, balance, and renewed purpose.

Why Choose Level Up?

In today’s fast-paced world, success often comes at the cost of stress, burnout, and lack of fulfillment.

The Level Up Retreat is designed specifically for those in high-powered roles or demanding lifestyles, providing a powerful mix of personal growth, strategic thinking, and deep inner work.

Secure your spot now by reaching out at stay@manawaretreat.co.nz

  • Clarity & Focus: Develop a mindset that enhances decision-making, leadership, and work-life balance

    What You’ll Gain from This Exclusive Retreat

  • Energy & Vitality: Learn powerful wellness techniques to sustain high performance without burnout

    What You’ll Gain from This Exclusive Retreat

  • Spiritual Grounding: Discover simple yet profound practices that integrate seamlessly into your busy schedule

    What You’ll Gain from This Exclusive Retreat

  • Business & Life Strategy: Gain practical tools, expert advice, and actionable insights to create success with purpose

    What You’ll Gain from This Exclusive Retreat

This is more than just a retreat—it’s a life-changing experience that will leave you feeling energized, empowered, and deeply connected to your authentic self.

Your Next Level Starts Here – Secure Your Spot Now!

If you’re ready to step into a new way of leading, living, and thriving, the Level Up Retreat is for you. Spaces are limited—book now and take the first step toward your most aligned, successful self.

PRICING
$999

$1499 FOR COUPLES

Secure your spot now by reaching out at stay@manawaretreat.co.nz

Group of people sitting on grass in a circle doing breathwork, outdoors, with trees and hills in the background on a cloudy day.
Group of people sitting on sofas in a modern living room setting, engaged in conversation. The room features a ceiling fan, plants, and wall art.
Group of people practicing martial arts outdoors on a grassy field with trees in the background.
Three people practicing yoga outdoors on grass with mats, surrounded by trees.
Closing Ceremony after the Level Up Retreat at Manawa, Whitecliffs.
Group fitness class practicing boxing outdoors on a grassy field under cloudy skies, surrounded by trees and hills.
Group of men practicing boxing outdoors on a grassy field, surrounded by trees and greenery.
A group of people gathered on a grassy lawn, engaging in conversation. They stand under the shade of a tree, near a building with a wooden roof. One person is holding a phone. There is a small dog lying on the grass next to them.
Three people practicing yoga in a grassy field, performing child's pose on yoga mats with trees in the background.